Here at alive, our March issue may be about men’s health, but today is all about women - it’s International Women’s Day!Here at alive, our March issue may be about men’s health, but today is all about
Planning a change in your life? Looking to try something new? Do you have a mentor? Finding a role model or someone to look up to can be invaluable to your success.It’s month 4, week 3 of our 12 Month
Listening to your favourite music when running or playing sports can benefit your performance and mood.If you think listening to music while working out or playing competitive sports improves your per
How to Combat Social IsolationEven before COVID-19 limited social contact with friends, family and colleagues, many adults experienced loneliness and depression due to limited contact with others. Now
Giving to the Next GenerationFrom self-expression to self-direction, there are countless ways to age out loud. Some of the most rewarding ways for older adults involve passing on experiences, wisdom a
When’s the last time you played outside? Tomorrow is Nature Play Day across Canada.When’s the last time you went outside and played? What about your kids? Screen time rates are at an all-time high, an
