Barefoot running is growing in popularity. Read more about its potential benefits.To many of us, running barefoot may sound odd—let alone painful. But there’s a growing number of runners these days wh
Stay Young at Heart (and in Body and Mind)When joints ache and you don\'t move as fast as you used to, it may seem that growing old is anything but graceful. While you can\'t stop the hands of time, the
It’s month 4, week 5 of our 12 Months of Wellness, and this week we’re creating a game plan to make our visions a reality.It’s month 4, week 5 of our 12 Months of Wellness, and this month we focus on
ItÂ’s World Environment Day! Make environmentally conscious choices every day with the following 10 tips.In 1972 the United Nations (UN) designated June 5 as World Environment Day (WED). According to t
Welcome to month 5, week 1 of our 12 Months of Wellness. This week, we begin sorting our clutter.I’m an organizer at heart, and have been all my life, so I’ve been looking forward to our #2013alive Ma
